A daily starting point
A simple plan suggests one exercise and a moment for yourself.
Guided exercises, a daily plan, and check-ins you can use at anytime. LivingWell is the app in your Prosoma Health program.
LivingWell improves your conversations with your care team. It gives you a way to explore skills and reflect on your feelings at a pace that works for you.
A simple plan suggests one exercise and a moment for yourself.
Guided exercises based on cognitive behavioral therapy help you work with thoughts and feelings.
Notice how you feel and return to the tools that are useful to you.
“The first impression people have about the app is how beautiful it is, how gentle and serene it is.”
Medical Director of Psychosocial Oncology at MemorialCare Todd Cancer Institute.
You don’t need to do everything at once. Explore a lesson, try an exercise, or check in with how you’re feeling. Your team can help you understand where to begin.
See the research behind the appApp tools and personal coaching work together: bring the questions or reflections that arise between conversations to your next session.
A lesson can give you something to reflect on. A conversation can give you space to explore what it means in your own life.
LivingWell is the app within Prosoma Health. Your coach brings personal connection to the broader support program.
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